WorryBox: Burn Your Anxiety 1.1.0

WorryBox: Burn Your Anxiety 1.1.0

Moodworks Inc. – Freeware – iOS
out of 412 votes
Latest Version
1.1.0
Safe to install
image/svg+xml EXCELLENT User Rating

WorryBox: Burn Your Anxiety by Moodworks Inc.

WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively. This innovative app offers a range of features and tools to support individuals in coping with stress and worry in their daily lives.

Features:

  • Anxiety Tracker: WorryBox allows users to track their anxiety levels over time, helping them identify triggers and patterns.
  • Journaling: The app enables users to record their thoughts and feelings, promoting self-reflection and emotional release.
  • Guided Breathing Exercises: WorryBox provides guided breathing exercises to help users calm their minds and bodies during stressful moments.
  • Cognitive Behavioral Therapy (CBT) Techniques: Users can access CBT techniques and strategies to challenge and reframe negative thoughts.
  • Relaxation Techniques: The app offers relaxation techniques such as mindfulness and progressive muscle relaxation to promote calmness and reduce anxiety.

Benefits:

  • Effective anxiety tracking and management.
  • Promotes self-awareness and emotional expression through journaling.
  • Provides practical tools for immediate stress relief through guided breathing exercises.
  • Empowers users with CBT techniques to reframe negative thought patterns.
  • Promotes relaxation and overall well-being through mindfulness practices.

WorryBox is a comprehensive mobile app that can be a valuable companion for individuals looking to manage their anxiety levels effectively. By offering a range of features such as anxiety tracking, journaling, guided breathing exercises, CBT techniques, and relaxation practices, WorryBox equips users with the tools they need to cope with stress and worry in their daily lives.

Overview

WorryBox: Burn Your Anxiety is a Freeware software in the category Home & Hobby developed by Moodworks Inc..

The latest version of WorryBox: Burn Your Anxiety is 1.1.0, released on 11/25/2023. It was initially added to our database on 11/25/2023.

WorryBox: Burn Your Anxiety runs on the following operating systems: iOS.

Users of WorryBox: Burn Your Anxiety gave it a rating of 5 out of 5 stars.

Pros

  • Simple and user-friendly interface for easy navigation.
  • Offers a variety of techniques and strategies to help manage anxiety.
  • Allows users to track their anxiety levels and progress over time.
  • Includes features like guided meditation and deep breathing exercises.

Cons

  • May not be suitable for individuals with severe anxiety disorders that require professional assistance.
  • Some features may require a premium subscription for full access.
  • Limited customization options for personalized anxiety management.

Screenshots (Click to view larger)

Related products


ADHD Daily Affirmations App

Experience a sense of empowerment and well-being, regardless of the challenges that ADHD symptoms may present. Introducing a straightforward daily affirmation practice to help you combat distractions and cultivate positivity.

ASMR- Calm Tingles Whisper App

Experience the soothing world of ASMR with two unique options! Explore a vast library of over 100 incredible sounds, or put your ASMR skills to the test in the immersive game mode.

Cattitude: Daily Mood Tracker

Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.

ChatOwl

ChatOwl: Your Personal AI Companion for Everyday Conversations

Daily Mental Health-Self Care

Our Anxiety Tracker Apps are designed to support your mental well-being. They provide tools to help you understand and manage your moods, ultimately improving your overall mood and quality of life.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

Journeys Metabolic

Journeys Metabolic facilitates connections among patients, healthcare providers, study participants, and health systems, fostering an integrated approach to metabolic health management.

Lucero: Self Care Made Fun

EMPOWERING TEENS’ AND TWEENS’ WELLBEING We understand the challenges of navigating adolescence, a period that can be overwhelming and stressful. At times, expressing our thoughts can be difficult.

Mood Tracker & Daily Journal

Elevate Your Emotional Awareness with Mood Tracker & Daily Journal

Mood Tracker & Self Care

Take care of your mental health with our Anxiety Tracker Apps. These apps are designed to help you understand your mood, manage it, and improve your overall well-being.

Noroc

The relationship between cyclists and drivers is critical for ensuring safety on our roads. In pursuit of fostering a harmonious coexistence, an innovative app has been developed to enhance road safety for all wheeled vehicles.

Quabble: mind workouts! 

Engage in daily mindful exercises with Quabble, a virtual pet duck that fosters joyful mind workouts. These lighthearted activities promote mental fitness and support your journey to achieving optimal mental well-being.

Stress Ball - Anxiety Relief

Being anxious is a disconcerting experience that can make it difficult to engage in meditation without having distressing thoughts intrude.

Tochi - Mood Tracker, Journal

Tochi: A Thoughtful Companion for Mood Tracking and Journaling

U OK?

U OK? is a recently launched application designed to facilitate mutual support among users. Users have the opportunity to share their daily well-being updates and receive encouragement from individuals who are invested in their …

Unstuck: CBT Anxiety Journal

Transform Your Mindset with Unstuck: CBT Anxiety Journal

Unstuck: CBT Journal

Transform Your Mindset with Unstuck: CBT Journal

Unstuck: CBT Therapy Journal

Transform Your Mind with Unstuck: CBT Therapy Journal

Worry Watch: Anxiety & Mood

Monitor and Manage Your Mood with Worry Watch

WorryTree: Anxiety Relief

WorryTree: Your Personal Companion for Anxiety Relief

Latest Updates


Empire at War 2 1.0.1

The Empire is in turmoil, and in "Empire at War 2," players face the challenge of navigating a dynamic real-time strategy (RTS) environment.

mySympany 3.21.0

SIMPLE, HANDY, FREE Managing your insurance matters just became more efficient. With our online platform, you can handle tasks promptly without the need for envelopes or stamps. Accessible anytime, anywhere.

কাঠের হিসাব 2.30

With the help of the app, you can easily and quickly measure the quantity of round wood and chopped wood in cubic feet. To determine the quantity of round wood, you need to provide the measurements in inches for diameter and length as …

Learn Slovak - 11,000 Words 7.9.7

Master Slovak with FunEasyLearn's 11,000 Words App

1to1help 8.1.9

The 1to1help app presents an innovative EAP platform that prioritizes user well-being through a comprehensive range of features designed to foster emotional and mental health, professional development, and overall life balance.

Last Mile 2.5.3

7-Eleven Thailand manages the pilot testing of an application for providing delivery services. The Last Mile app is designed specifically for 7-Eleven Thailand and local delivery service providers within the country.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

Supreme Shelves Wallpapers HD Supreme Shelves Wallpapers HD
Elevate Your Device Aesthetics with Supreme Shelves Wallpapers HD
Supreme Saberman Stickman Supreme Saberman Stickman
Master the Art of Stickman Combat in Supreme Saberman Stickman
Tiny Dentist Office Makeover Tiny Dentist Office Makeover
Transform Your Dental Practice with Tiny Dentist Office Makeover
Supreme Saberman: 3D War Zone Supreme Saberman: 3D War Zone
Experience Intense Warfare in Supreme Saberman: 3D War Zone
Karate Kings Fight 23 Karate Kings Fight 23
Unleash Your Inner Fighter with 'Karate Kings Fight 23'
Intermountain Connect Care Intermountain Connect Care
Intermountain Connect Care: Your Digital Health Companion
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!