WorryBox: Burn Your Anxiety 1.1.0

Moodworks Inc. – Freeware – iOS
из 412 голосов

Последняя версия
1.1.0 Сейф для установки

WorryBox: Burn Your Anxiety by Moodworks Inc.

WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively. This innovative app offers a range of features and tools to support individuals in coping with stress and worry in their daily lives.

Features:

Anxiety Tracker: WorryBox allows users to track their anxiety levels over time, helping them identify triggers and patterns.
Journaling: The app enables users to record their thoughts and feelings, promoting self-reflection and emotional release.
Guided Breathing Exercises: WorryBox provides guided breathing exercises to help users calm their minds and bodies during stressful moments.
Cognitive Behavioral Therapy (CBT) Techniques: Users can access CBT techniques and strategies to challenge and reframe negative thoughts.
Relaxation Techniques: The app offers relaxation techniques such as mindfulness and progressive muscle relaxation to promote calmness and reduce anxiety.

Benefits:

Effective anxiety tracking and management.
Promotes self-awareness and emotional expression through journaling.
Provides practical tools for immediate stress relief through guided breathing exercises.
Empowers users with CBT techniques to reframe negative thought patterns.
Promotes relaxation and overall well-being through mindfulness practices.

WorryBox is a comprehensive mobile app that can be a valuable companion for individuals looking to manage their anxiety levels effectively. By offering a range of features such as anxiety tracking, journaling, guided breathing exercises, CBT techniques, and relaxation practices, WorryBox equips users with the tools they need to cope with stress and worry in their daily lives.

Обзор

WorryBox: Burn Your Anxiety — это Freeware программное обеспечение в категории Главная и Хобби, разработанное Moodworks Inc..

Последняя версия WorryBox: Burn Your Anxiety-1.1.0, выпущенный на 25.11.2023. Первоначально он был добавлен в нашу базу данных на 25.11.2023.

WorryBox: Burn Your Anxiety работает на следующих операционных системах: iOS.

Пользователи WorryBox: Burn Your Anxiety дал ему Рейтинг 5 из 5 звезд.

Скриншоты (Нажмите, чтобы увеличить)

Связанные продукты

ADHD Daily Affirmations App

Experience a sense of empowerment and well-being, regardless of the challenges that ADHD symptoms may present. Introducing a straightforward daily affirmation practice to help you combat distractions and cultivate positivity.

ASMR- Calm Tingles Whisper App

Experience the soothing world of ASMR with two unique options! Explore a vast library of over 100 incredible sounds, or put your ASMR skills to the test in the immersive game mode.

Cattitude: Daily Mood Tracker

Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.

ChatOwl

Millions of Americans silently struggle with anxiety, lacking the necessary support. It is our belief that high-quality mental health care should be accessible to all, regardless of income, insurance status, or location.

Daily Mental Health-Self Care

Our Anxiety Tracker Apps are designed to support your mental well-being. They provide tools to help you understand and manage your moods, ultimately improving your overall mood and quality of life.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

Journeys Metabolic

Journeys Metabolic facilitates connections among patients, healthcare providers, study participants, and health systems, fostering an integrated approach to metabolic health management.

Lucero: Self Care Made Fun

EMPOWERING TEENS’ AND TWEENS’ WELLBEING We understand the challenges of navigating adolescence, a period that can be overwhelming and stressful. At times, expressing our thoughts can be difficult.

Mood Tracker & Daily Journal

Improve your emotional well-being with the Anxiety Tracker Apps, designed to provide insights into your mood for better management and quicker relief.

Mood Tracker & Self Care

Take care of your mental health with our Anxiety Tracker Apps. These apps are designed to help you understand your mood, manage it, and improve your overall well-being.

Noroc

The relationship between cyclists and drivers is critical for ensuring safety on our roads. In pursuit of fostering a harmonious coexistence, an innovative app has been developed to enhance road safety for all wheeled vehicles.

Quabble: mind workouts!

Engage in daily mindful exercises with Quabble, a virtual pet duck that fosters joyful mind workouts. These lighthearted activities promote mental fitness and support your journey to achieving optimal mental well-being.

Stress Ball - Anxiety Relief

Being anxious is a disconcerting experience that can make it difficult to engage in meditation without having distressing thoughts intrude.

Tochi - Mood Tracker, Journal

Adorable Mental Health Companion for better Self-care & Mental Health Tracking Discover the benefits of Cognitive Behavioral Therapy (CBT) with Tochi Mental Health App.

U OK?

U OK? is a recently launched application designed to facilitate mutual support among users. Users have the opportunity to share their daily well-being updates and receive encouragement from individuals who are invested in their …

Unstuck: CBT Anxiety Journal

Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.

Unstuck: CBT Journal

Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.

Unstuck: CBT Therapy Journal

The importance of taking proactive steps toward mental health cannot be overstated. With the introduction of CBT journaling through Unstuck, individuals struggling with anxiety and depression may find a valuable resource for improvement.

Worry Watch: Anxiety & Mood

The 'Worry Watch' app is a valuable tool for managing anxiety and mood, drawing on the principles of cognitive science. It offers a range of guided features designed to support users in their journey towards improved mental …

WorryTree: Anxiety Relief

Named best CBT app by Marie Claire Featured in Hot Right Now by Apple Featured in well + good Featured in The Guardian WorryTree helps you to take control of your worries, transform your thoughts, and feel better, using proven Cognitive …

▼ ▲

Последние обновления

Последняя версия
1.1.0

Безопасные и бесплатных загрузок проверяются UpdateStar

Будьте актуальный
с UpdateStar бесплатно.

Последние обзоры

	Awave Studio Awave Studio: Идеальный набор инструментов для звукового дизайна
	Spybot Search and Destroy Мощный инструмент защиты от шпионского и антивирусного ПО
	Blender Раскройте свой творческий потенциал с Blender от Blender Foundation
	AirDroid Cast Оптимизируйте дублирование экрана вашего устройства с помощью AirDroid Cast
	Avast Home Edition Avast Home Edition — надежная антивирусная защита для домашних пользователей
	NVIDIA RTX Desktop Manager Оптимизируйте работу с настольным компьютером с помощью NVIDIA RTX Desktop Manager

Люди

Никогда не пропустите обновления для WorryBox: Burn Your Anxiety снова UpdateStar

Текущие новости

	UpdateStar Premium Edition Обновлять программное обеспечение еще никогда не было так просто с UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Повысьте производительность системы с помощью распространяемого пакета Microsoft Visual C++ 2015!
	Microsoft Edge Новый стандарт в просмотре веб-страниц
	Google Chrome Быстрый и универсальный веб-браузер
	Microsoft Visual C++ 2010 Redistributable Необходимый компонент для запуска приложений Visual C++
	Microsoft Update Health Tools Средства обновления работоспособности Майкрософт: убедитесь, что ваша система всегда обновлена!