नवीनतम संस्करण
1.1.0 स्थापित करने के लिए सुरक्षित
1.1.0 स्थापित करने के लिए सुरक्षित
WorryBox: Burn Your Anxiety by Moodworks Inc.
WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively. This innovative app offers a range of features and tools to support individuals in coping with stress and worry in their daily lives.
Features:
- Anxiety Tracker: WorryBox allows users to track their anxiety levels over time, helping them identify triggers and patterns.
- Journaling: The app enables users to record their thoughts and feelings, promoting self-reflection and emotional release.
- Guided Breathing Exercises: WorryBox provides guided breathing exercises to help users calm their minds and bodies during stressful moments.
- Cognitive Behavioral Therapy (CBT) Techniques: Users can access CBT techniques and strategies to challenge and reframe negative thoughts.
- Relaxation Techniques: The app offers relaxation techniques such as mindfulness and progressive muscle relaxation to promote calmness and reduce anxiety.
Benefits:
- Effective anxiety tracking and management.
- Promotes self-awareness and emotional expression through journaling.
- Provides practical tools for immediate stress relief through guided breathing exercises.
- Empowers users with CBT techniques to reframe negative thought patterns.
- Promotes relaxation and overall well-being through mindfulness practices.
WorryBox is a comprehensive mobile app that can be a valuable companion for individuals looking to manage their anxiety levels effectively. By offering a range of features such as anxiety tracking, journaling, guided breathing exercises, CBT techniques, and relaxation practices, WorryBox equips users with the tools they need to cope with stress and worry in their daily lives.
विहंगावलोकन
WorryBox: Burn Your Anxiety Moodworks Inc. द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
WorryBox: Burn Your Anxiety का नवीनतम संस्करण 1.1.0 है, जिसे 25-11-2023 को जारी किया गया था। इसे शुरू में 25-11-2023 को हमारे डेटाबेस में जोड़ा गया था।
WorryBox: Burn Your Anxiety निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
WorryBox: Burn Your Anxiety के यूजर्स ने इसे 5 में से 5 स्टार की रेटिंग दी है।
स्क्रीनशॉट (बड़ा देखने के लिए क्लिक करें)
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