WorryBox: Burn Your Anxiety 1.1.0

WorryBox: Burn Your Anxiety 1.1.0

Moodworks Inc. – Freeware – iOS
av 412 röster
Senaste versionen
1.1.0
Säkert att installera
EXCELLENT User Rating

WorryBox: Burn Your Anxiety by Moodworks Inc.

WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively. This innovative app offers a range of features and tools to support individuals in coping with stress and worry in their daily lives.

Features:

  • Anxiety Tracker: WorryBox allows users to track their anxiety levels over time, helping them identify triggers and patterns.
  • Journaling: The app enables users to record their thoughts and feelings, promoting self-reflection and emotional release.
  • Guided Breathing Exercises: WorryBox provides guided breathing exercises to help users calm their minds and bodies during stressful moments.
  • Cognitive Behavioral Therapy (CBT) Techniques: Users can access CBT techniques and strategies to challenge and reframe negative thoughts.
  • Relaxation Techniques: The app offers relaxation techniques such as mindfulness and progressive muscle relaxation to promote calmness and reduce anxiety.

Benefits:

  • Effective anxiety tracking and management.
  • Promotes self-awareness and emotional expression through journaling.
  • Provides practical tools for immediate stress relief through guided breathing exercises.
  • Empowers users with CBT techniques to reframe negative thought patterns.
  • Promotes relaxation and overall well-being through mindfulness practices.

WorryBox is a comprehensive mobile app that can be a valuable companion for individuals looking to manage their anxiety levels effectively. By offering a range of features such as anxiety tracking, journaling, guided breathing exercises, CBT techniques, and relaxation practices, WorryBox equips users with the tools they need to cope with stress and worry in their daily lives.

Översikt

WorryBox: Burn Your Anxiety är en Freeware programvara i den kategorin Home & Hobby utvecklats av Moodworks Inc..

Den senaste versionen av WorryBox: Burn Your Anxiety är 1.1.0, släppt på 2023-11-25. Det lades ursprungligen till vår databas på 2023-11-25.

WorryBox: Burn Your Anxiety körs på följande operativsystem: iOS.

Användare av WorryBox: Burn Your Anxiety gav det betyget 5 av 5 stjärnor.

Screenshots (Klicka för större)

Relaterade produkter


ADHD Daily Affirmations App

Experience a sense of empowerment and well-being, regardless of the challenges that ADHD symptoms may present. Introducing a straightforward daily affirmation practice to help you combat distractions and cultivate positivity.

ASMR- Calm Tingles Whisper App

Experience the soothing world of ASMR with two unique options! Explore a vast library of over 100 incredible sounds, or put your ASMR skills to the test in the immersive game mode.

Cattitude: Daily Mood Tracker

Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.

ChatOwl

Millions of Americans silently struggle with anxiety, lacking the necessary support. It is our belief that high-quality mental health care should be accessible to all, regardless of income, insurance status, or location.

Daily Mental Health-Self Care

Our Anxiety Tracker Apps are designed to support your mental well-being. They provide tools to help you understand and manage your moods, ultimately improving your overall mood and quality of life.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

Journeys Metabolic

Journeys Metabolic facilitates connections among patients, healthcare providers, study participants, and health systems, fostering an integrated approach to metabolic health management.

Lucero: Self Care Made Fun

EMPOWERING TEENS’ AND TWEENS’ WELLBEING We understand the challenges of navigating adolescence, a period that can be overwhelming and stressful. At times, expressing our thoughts can be difficult.

Mood Tracker & Daily Journal

Improve your emotional well-being with the Anxiety Tracker Apps, designed to provide insights into your mood for better management and quicker relief.

Mood Tracker & Self Care

Take care of your mental health with our Anxiety Tracker Apps. These apps are designed to help you understand your mood, manage it, and improve your overall well-being.

Noroc

The relationship between cyclists and drivers is critical for ensuring safety on our roads. In pursuit of fostering a harmonious coexistence, an innovative app has been developed to enhance road safety for all wheeled vehicles.

Quabble: mind workouts! 

Engage in daily mindful exercises with Quabble, a virtual pet duck that fosters joyful mind workouts. These lighthearted activities promote mental fitness and support your journey to achieving optimal mental well-being.

Stress Ball - Anxiety Relief

Being anxious is a disconcerting experience that can make it difficult to engage in meditation without having distressing thoughts intrude.

Tochi - Mood Tracker, Journal

Adorable Mental Health Companion for better Self-care & Mental Health Tracking Discover the benefits of Cognitive Behavioral Therapy (CBT) with Tochi Mental Health App.

U OK?

U OK? is a recently launched application designed to facilitate mutual support among users. Users have the opportunity to share their daily well-being updates and receive encouragement from individuals who are invested in their …

Unstuck: CBT & Anxiety Journal

Taking control of one’s mental health is crucial in today’s fast-paced world. Many individuals struggling with anxiety and depression have reported significant improvements through Cognitive Behavioral Therapy (CBT) journaling, with …

Unstuck: CBT Anxiety Journal

Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.

Unstuck: CBT Journal

Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.

Unstuck: CBT Therapy Journal

The importance of taking proactive steps toward mental health cannot be overstated. With the introduction of CBT journaling through Unstuck, individuals struggling with anxiety and depression may find a valuable resource for improvement.

Worry Watch: Anxiety & Mood

The 'Worry Watch' app is a valuable tool for managing anxiety and mood, drawing on the principles of cognitive science. It offers a range of guided features designed to support users in their journey towards improved mental …

WorryTree: Anxiety Relief

Named best CBT app by Marie Claire Featured in Hot Right Now by Apple Featured in well + good Featured in The Guardian WorryTree helps you to take control of your worries, transform your thoughts, and feel better, using proven Cognitive …

Senaste uppdateringar


pdfMachine White 20.40

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

QR-Code Generator 5.5.3

QR-Code Generator by QR-Code Generator is a software application designed to create QR codes. This tool allows users to generate QR codes for a variety of purposes, such as business cards, marketing materials, and website URLs.

Steam 2025-04-28

Revolutionerar spelindustrin: Steam ger dig oändlig underhållning till hands

FastStone Image Viewer 8.0

FastStone Image Viewer: En mångsidig och snabb programvara för bildvisning.

AVG AntiVirus FREE 25.4.10086

Aldrig förr har någon produkt gett dig så många säkerhetsfunktioner, helt kostnadsfritt, som du får från AVG AntiVirus FREE 2014 .

Avast Free Antivirus 25.4.10086

Förstklassigt skydd för dina enheter med avast! Gratis antivirus!
Mer
Säkert och gratis nedladdningar kontrolleras av UpdateStar

Håll dig uppdaterad
med UpdateStar freeware.
Mer

Senaste recensionerna

A AutoFTP Client
Sömlösa filöverföringar med AutoFTP-klient
A Aiseesoft Mac PDF Converter Ultimate
Förvandla din PDF-upplevelse med Aiseesoft Mac PDF Converter Ultimate
Recordify Recordify
Konvertera enkelt strömmande musik till MP3 med Recordify av Abelssoft
V VCE Exam Simulator
Ace dina prov med VCE Exam Simulator av Avanset
Output Messenger Output Messenger
Effektivisera din teamkommunikation med Output Messenger
Duplicate Photo Finder Duplicate Photo Finder
Eliminera enkelt överflödiga bilder med Duplicate Photo Finder
UpdateStar Premium Edition UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
En ny standard för webbsurfning
Google Chrome Google Chrome
Snabb och mångsidig webbläsare
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat!