Senaste versionen
1.1.0 Säkert att installera
1.1.0 Säkert att installera
WorryBox: Burn Your Anxiety by Moodworks Inc.
WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively. This innovative app offers a range of features and tools to support individuals in coping with stress and worry in their daily lives.
Features:
- Anxiety Tracker: WorryBox allows users to track their anxiety levels over time, helping them identify triggers and patterns.
- Journaling: The app enables users to record their thoughts and feelings, promoting self-reflection and emotional release.
- Guided Breathing Exercises: WorryBox provides guided breathing exercises to help users calm their minds and bodies during stressful moments.
- Cognitive Behavioral Therapy (CBT) Techniques: Users can access CBT techniques and strategies to challenge and reframe negative thoughts.
- Relaxation Techniques: The app offers relaxation techniques such as mindfulness and progressive muscle relaxation to promote calmness and reduce anxiety.
Benefits:
- Effective anxiety tracking and management.
- Promotes self-awareness and emotional expression through journaling.
- Provides practical tools for immediate stress relief through guided breathing exercises.
- Empowers users with CBT techniques to reframe negative thought patterns.
- Promotes relaxation and overall well-being through mindfulness practices.
WorryBox is a comprehensive mobile app that can be a valuable companion for individuals looking to manage their anxiety levels effectively. By offering a range of features such as anxiety tracking, journaling, guided breathing exercises, CBT techniques, and relaxation practices, WorryBox equips users with the tools they need to cope with stress and worry in their daily lives.
Översikt
WorryBox: Burn Your Anxiety är en Freeware programvara i den kategorin Home & Hobby utvecklats av Moodworks Inc..
Den senaste versionen av WorryBox: Burn Your Anxiety är 1.1.0, släppt på 2023-11-25. Det lades ursprungligen till vår databas på 2023-11-25.
WorryBox: Burn Your Anxiety körs på följande operativsystem: iOS.
Användare av WorryBox: Burn Your Anxiety gav det betyget 5 av 5 stjärnor.
Screenshots (Klicka för större)
Relaterade produkter
ADHD Daily Affirmations App
Experience a sense of empowerment and well-being, regardless of the challenges that ADHD symptoms may present. Introducing a straightforward daily affirmation practice to help you combat distractions and cultivate positivity.
ASMR- Calm Tingles Whisper App
Experience the soothing world of ASMR with two unique options! Explore a vast library of over 100 incredible sounds, or put your ASMR skills to the test in the immersive game mode.
Cattitude: Daily Mood Tracker
Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.
ChatOwl
Millions of Americans silently struggle with anxiety, lacking the necessary support. It is our belief that high-quality mental health care should be accessible to all, regardless of income, insurance status, or location.
Daily Mental Health-Self Care
Our Anxiety Tracker Apps are designed to support your mental well-being. They provide tools to help you understand and manage your moods, ultimately improving your overall mood and quality of life.
FreeCBT
FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.
Journeys Metabolic
Journeys Metabolic facilitates connections among patients, healthcare providers, study participants, and health systems, fostering an integrated approach to metabolic health management.
Lucero: Self Care Made Fun
EMPOWERING TEENS’ AND TWEENS’ WELLBEING We understand the challenges of navigating adolescence, a period that can be overwhelming and stressful. At times, expressing our thoughts can be difficult.
Mood Tracker & Daily Journal
Improve your emotional well-being with the Anxiety Tracker Apps, designed to provide insights into your mood for better management and quicker relief.
Mood Tracker & Self Care
Take care of your mental health with our Anxiety Tracker Apps. These apps are designed to help you understand your mood, manage it, and improve your overall well-being.
Noroc
The relationship between cyclists and drivers is critical for ensuring safety on our roads. In pursuit of fostering a harmonious coexistence, an innovative app has been developed to enhance road safety for all wheeled vehicles.
Quabble: mind workouts!
Engage in daily mindful exercises with Quabble, a virtual pet duck that fosters joyful mind workouts. These lighthearted activities promote mental fitness and support your journey to achieving optimal mental well-being.
Stress Ball - Anxiety Relief
Being anxious is a disconcerting experience that can make it difficult to engage in meditation without having distressing thoughts intrude.
Tochi - Mood Tracker, Journal
Adorable Mental Health Companion for better Self-care & Mental Health Tracking Discover the benefits of Cognitive Behavioral Therapy (CBT) with Tochi Mental Health App.
U OK?
U OK? is a recently launched application designed to facilitate mutual support among users. Users have the opportunity to share their daily well-being updates and receive encouragement from individuals who are invested in their …
Unstuck: CBT Anxiety Journal
Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.
Unstuck: CBT Journal
Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.
Unstuck: CBT Therapy Journal
The importance of taking proactive steps toward mental health cannot be overstated. With the introduction of CBT journaling through Unstuck, individuals struggling with anxiety and depression may find a valuable resource for improvement.
Worry Watch: Anxiety & Mood
The 'Worry Watch' app is a valuable tool for managing anxiety and mood, drawing on the principles of cognitive science. It offers a range of guided features designed to support users in their journey towards improved mental …
WorryTree: Anxiety Relief
Named best CBT app by Marie Claire Featured in Hot Right Now by Apple Featured in well + good Featured in The Guardian WorryTree helps you to take control of your worries, transform your thoughts, and feel better, using proven Cognitive …Senaste uppdateringar
Remove Photo Background Eraser 2.0.3
The application offers a user-friendly solution for removing backgrounds and objects from photographs. With simple finger swipes, users can manually erase backgrounds, while the integrated advanced AI technology provides automated options …
Loopus - Explore Local Vibes 1.3
Loopus serves as a dedicated social platform for skateboarders of varying skill levels, aiming to foster connections among skaters, facilitate skill development, and encourage progress sharing within a dynamic community.
CaloFit: AI Calorie Counter 1.0.4
CaloFit: Smart Diet and Health Management App CaloFit is a mobile application focused on enhancing health and dietary management through personalized guidance and tracking tools.
Weather News PR 1.4.0
Weather News P.R. provides a comprehensive solution for staying informed about weather conditions in Puerto Rico and the United States, available 24/7.
Sign Docs - Signature on PDF 2.6.1
The Sign Docs - Signature on PDF application effectively streamlines the document signing process, offering a straightforward and intuitive interface for users.
Math Crossword Puzzle 3.4
Math Cross introduces a unique blend of crosswords and arithmetic challenges to engage players in a captivating gaming experience.
Säkert och gratis nedladdningar kontrolleras av UpdateStar
Håll dig uppdaterad
med UpdateStar freeware.
med UpdateStar freeware.
Senaste nyheterna
Senaste recensionerna
|
Altova MissionKit
Omfattande svit för XML- och dataintegration |
|
 |
Exact Audio Copy
Bevara kvaliteten på din musiksamling med Exact Audio Copy. |
|
Free Apple Music Download
Ladda enkelt ner dina favoritlåtar med gratis nedladdning av Apple Music |
|
|
Lunacy for Mac
Lunacy: Det ultimata gratis designverktyget för Mac-användare |
|
|
AnyMP4 MP4 Converter for Mac
Förvandla din videoupplevelse med AnyMP4 MP4 Converter för Mac |
|
|
CandleScanner
Lys upp din handel med CandleScanner |
 |
UpdateStar Premium Edition
Att hålla din programvara uppdaterad har aldrig varit enklare med UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Öka din systemprestanda med Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
En ny standard för webbsurfning |
 |
Google Chrome
Snabb och mångsidig webbläsare |
 |
Microsoft Visual C++ 2010 Redistributable
Viktig komponent för att köra Visual C++-applikationer |
 |
Microsoft Update Health Tools
Microsoft Update Health Tools: Se till att ditt system alltid är uppdaterat! |
