WorryBox: Burn Your Anxiety 1.1.0

Moodworks Inc. – Freeware – iOS
412 票から

WorryBox: Burn Your Anxiety by Moodworks Inc.

WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively. This innovative app offers a range of features and tools to support individuals in coping with stress and worry in their daily lives.

Features:

Anxiety Tracker: WorryBox allows users to track their anxiety levels over time, helping them identify triggers and patterns.
Journaling: The app enables users to record their thoughts and feelings, promoting self-reflection and emotional release.
Guided Breathing Exercises: WorryBox provides guided breathing exercises to help users calm their minds and bodies during stressful moments.
Cognitive Behavioral Therapy (CBT) Techniques: Users can access CBT techniques and strategies to challenge and reframe negative thoughts.
Relaxation Techniques: The app offers relaxation techniques such as mindfulness and progressive muscle relaxation to promote calmness and reduce anxiety.

Benefits:

Effective anxiety tracking and management.
Promotes self-awareness and emotional expression through journaling.
Provides practical tools for immediate stress relief through guided breathing exercises.
Empowers users with CBT techniques to reframe negative thought patterns.
Promotes relaxation and overall well-being through mindfulness practices.

WorryBox is a comprehensive mobile app that can be a valuable companion for individuals looking to manage their anxiety levels effectively. By offering a range of features such as anxiety tracking, journaling, guided breathing exercises, CBT techniques, and relaxation practices, WorryBox equips users with the tools they need to cope with stress and worry in their daily lives.

概要

WorryBox: Burn Your Anxiety は、 Moodworks Inc.によって開発されたカテゴリホーム＆ホビーの Freeware ソフトウェアです。

WorryBox: Burn Your Anxiety の最新バージョン 1.1.0 2023/11/25 にリリースです。それは最初 2023/11/25 のデータベースに追加されました。

WorryBox: Burn Your Anxiety が次のオペレーティングシステムで実行されます: iOS。

ユーザー WorryBox: Burn Your Anxiety の 5 5 つの星からの評価を与えた。

スクリーンショット（クリックで拡大表示）

関連製品

ADHD Daily Affirmations App

Experience a sense of empowerment and well-being, regardless of the challenges that ADHD symptoms may present. Introducing a straightforward daily affirmation practice to help you combat distractions and cultivate positivity.

ASMR- Calm Tingles Whisper App

Experience the soothing world of ASMR with two unique options! Explore a vast library of over 100 incredible sounds, or put your ASMR skills to the test in the immersive game mode.

Cattitude: Daily Mood Tracker

Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.

ChatOwl

Millions of Americans silently struggle with anxiety, lacking the necessary support. It is our belief that high-quality mental health care should be accessible to all, regardless of income, insurance status, or location.

Daily Mental Health-Self Care

Our Anxiety Tracker Apps are designed to support your mental well-being. They provide tools to help you understand and manage your moods, ultimately improving your overall mood and quality of life.

FreeCBT

FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.

Journeys Metabolic

Journeys Metabolic facilitates connections among patients, healthcare providers, study participants, and health systems, fostering an integrated approach to metabolic health management.

Lucero: Self Care Made Fun

EMPOWERING TEENS’ AND TWEENS’ WELLBEING We understand the challenges of navigating adolescence, a period that can be overwhelming and stressful. At times, expressing our thoughts can be difficult.

Mood Tracker & Daily Journal

Improve your emotional well-being with the Anxiety Tracker Apps, designed to provide insights into your mood for better management and quicker relief.

Mood Tracker & Self Care

Take care of your mental health with our Anxiety Tracker Apps. These apps are designed to help you understand your mood, manage it, and improve your overall well-being.

Noroc

The relationship between cyclists and drivers is critical for ensuring safety on our roads. In pursuit of fostering a harmonious coexistence, an innovative app has been developed to enhance road safety for all wheeled vehicles.

Quabble: mind workouts!

Engage in daily mindful exercises with Quabble, a virtual pet duck that fosters joyful mind workouts. These lighthearted activities promote mental fitness and support your journey to achieving optimal mental well-being.

Stress Ball - Anxiety Relief

Being anxious is a disconcerting experience that can make it difficult to engage in meditation without having distressing thoughts intrude.

Tochi - Mood Tracker, Journal

Adorable Mental Health Companion for better Self-care & Mental Health Tracking Discover the benefits of Cognitive Behavioral Therapy (CBT) with Tochi Mental Health App.

U OK?

U OK? is a recently launched application designed to facilitate mutual support among users. Users have the opportunity to share their daily well-being updates and receive encouragement from individuals who are invested in their …

Unstuck: CBT Anxiety Journal

Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.

Unstuck: CBT Journal

Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.

Unstuck: CBT Therapy Journal

The importance of taking proactive steps toward mental health cannot be overstated. With the introduction of CBT journaling through Unstuck, individuals struggling with anxiety and depression may find a valuable resource for improvement.

Worry Watch: Anxiety & Mood

The 'Worry Watch' app is a valuable tool for managing anxiety and mood, drawing on the principles of cognitive science. It offers a range of guided features designed to support users in their journey towards improved mental …

WorryTree: Anxiety Relief

Named best CBT app by Marie Claire Featured in Hot Right Now by Apple Featured in well + good Featured in The Guardian WorryTree helps you to take control of your worries, transform your thoughts, and feel better, using proven Cognitive …

▼ ▲

最も人気のダウンロード

	UpdateStar Premium Edition ソフトウェアを最新の状態に保つことは、UpdateStar Premium Edition でかつてないほど簡単になりました。
	Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015再頒布可能パッケージでシステムパフォーマンスを向上させましょう!
	Microsoft Edge Webブラウジングの新しい標準
	Google Chrome 高速で用途の広いWebブラウザ
	Microsoft Visual C++ 2010 Redistributable Visual C++ アプリケーションの実行に不可欠なコンポーネント
	Microsoft Update Health Tools Microsoft Update Health Tools:システムが常に最新であることを確認してください。

UpdateStar を使えばもう WorryBox: Burn Your Anxiety のアップデートを見逃すことはありません

最新ニュースレター

	UnHackMe UnHackMe:マルウェアに対するデジタルボディーガード
	Wondershare Video Converter Ultimate Wondershare Video Converter Ultimateでビデオ体験を変革しましょう!
	Maiar Maiar:Elrondブロックチェーンへのユーザーフレンドリーなゲートウェイ
	Football Scoreboard Pro サッカー愛好家のための究極のパートナー
	Free Video to Tablet PC Converter タブレット用の便利なビデオ変換が簡単に
	PeaExtractor PeaExtractorで簡単にデータを抽出

WorryBox: Burn Your Anxiety 1.1.0

WorryBox: Burn Your Anxiety by Moodworks Inc.

Features:

Benefits:

概要

スクリーンショット（クリックで拡大表示）

関連製品

最新のアップデート

最新ニュース

最新のレビュー

閲覧