Ultima versione
1.1.0 Cassaforte da installare
1.1.0 Cassaforte da installare
WorryBox: Burn Your Anxiety by Moodworks Inc.
WorryBox is a mobile app developed by Moodworks Inc. designed to help users manage and reduce their anxiety levels effectively. This innovative app offers a range of features and tools to support individuals in coping with stress and worry in their daily lives.
Features:
- Anxiety Tracker: WorryBox allows users to track their anxiety levels over time, helping them identify triggers and patterns.
- Journaling: The app enables users to record their thoughts and feelings, promoting self-reflection and emotional release.
- Guided Breathing Exercises: WorryBox provides guided breathing exercises to help users calm their minds and bodies during stressful moments.
- Cognitive Behavioral Therapy (CBT) Techniques: Users can access CBT techniques and strategies to challenge and reframe negative thoughts.
- Relaxation Techniques: The app offers relaxation techniques such as mindfulness and progressive muscle relaxation to promote calmness and reduce anxiety.
Benefits:
- Effective anxiety tracking and management.
- Promotes self-awareness and emotional expression through journaling.
- Provides practical tools for immediate stress relief through guided breathing exercises.
- Empowers users with CBT techniques to reframe negative thought patterns.
- Promotes relaxation and overall well-being through mindfulness practices.
WorryBox is a comprehensive mobile app that can be a valuable companion for individuals looking to manage their anxiety levels effectively. By offering a range of features such as anxiety tracking, journaling, guided breathing exercises, CBT techniques, and relaxation practices, WorryBox equips users with the tools they need to cope with stress and worry in their daily lives.
Panoramica
WorryBox: Burn Your Anxiety è un software Freeware nella categoria Home & Hobby sviluppato da Moodworks Inc..
L'ultima versione di WorryBox: Burn Your Anxiety is 1.1.0, pubblicato su 25/11/2023. Inizialmente è stato aggiunto al nostro database su 25/11/2023.
WorryBox: Burn Your Anxiety viene eseguito sui seguenti sistemi operativi: iOS.
Gli utenti di WorryBox: Burn Your Anxiety ha dato un punteggio di 5. 5 stelle su 5.
Schermate (Clicca per ingrandire)
Prodotti correlati
ADHD Daily Affirmations App
Experience a sense of empowerment and well-being, regardless of the challenges that ADHD symptoms may present. Introducing a straightforward daily affirmation practice to help you combat distractions and cultivate positivity.
ASMR- Calm Tingles Whisper App
Experience the soothing world of ASMR with two unique options! Explore a vast library of over 100 incredible sounds, or put your ASMR skills to the test in the immersive game mode.
Cattitude: Daily Mood Tracker
Cattitude is a unique and enjoyable tool for tracking and sharing your daily mood. It offers a personalized approach that adds a touch of amusement to your daily emotional experiences.
ChatOwl
Millions of Americans silently struggle with anxiety, lacking the necessary support. It is our belief that high-quality mental health care should be accessible to all, regardless of income, insurance status, or location.
Daily Mental Health-Self Care
Our Anxiety Tracker Apps are designed to support your mental well-being. They provide tools to help you understand and manage your moods, ultimately improving your overall mood and quality of life.
FreeCBT
FreeCBT is a remarkable open source thought diary designed specifically for Cognitive Behavioral Therapy (CBT), which is widely regarded as the "gold standard" of psychotherapy.
Journeys Metabolic
Journeys Metabolic facilitates connections among patients, healthcare providers, study participants, and health systems, fostering an integrated approach to metabolic health management.
Lucero: Self Care Made Fun
EMPOWERING TEENS’ AND TWEENS’ WELLBEING We understand the challenges of navigating adolescence, a period that can be overwhelming and stressful. At times, expressing our thoughts can be difficult.
Mood Tracker & Daily Journal
Improve your emotional well-being with the Anxiety Tracker Apps, designed to provide insights into your mood for better management and quicker relief.
Mood Tracker & Self Care
Take care of your mental health with our Anxiety Tracker Apps. These apps are designed to help you understand your mood, manage it, and improve your overall well-being.
Noroc
The relationship between cyclists and drivers is critical for ensuring safety on our roads. In pursuit of fostering a harmonious coexistence, an innovative app has been developed to enhance road safety for all wheeled vehicles.
Quabble: mind workouts!
Engage in daily mindful exercises with Quabble, a virtual pet duck that fosters joyful mind workouts. These lighthearted activities promote mental fitness and support your journey to achieving optimal mental well-being.
Stress Ball - Anxiety Relief
Being anxious is a disconcerting experience that can make it difficult to engage in meditation without having distressing thoughts intrude.
Tochi - Mood Tracker, Journal
Adorable Mental Health Companion for better Self-care & Mental Health Tracking Discover the benefits of Cognitive Behavioral Therapy (CBT) with Tochi Mental Health App.
U OK?
U OK? is a recently launched application designed to facilitate mutual support among users. Users have the opportunity to share their daily well-being updates and receive encouragement from individuals who are invested in their …
Unstuck: CBT Anxiety Journal
Take control of your mental well-being by incorporating CBT journaling techniques to combat anxiety. Studies show that 81% of individuals with moderate to severe anxiety experience improvements within just one month.
Unstuck: CBT Journal
Take control of your mental well-being by utilizing CBT journaling to combat anxiety. A substantial 81% of individuals experiencing moderate to severe anxiety witness an enhancement within just one month of engaging with Unstuck.
Unstuck: CBT Therapy Journal
The importance of taking proactive steps toward mental health cannot be overstated. With the introduction of CBT journaling through Unstuck, individuals struggling with anxiety and depression may find a valuable resource for improvement.
Worry Watch: Anxiety & Mood
The 'Worry Watch' app is a valuable tool for managing anxiety and mood, drawing on the principles of cognitive science. It offers a range of guided features designed to support users in their journey towards improved mental …
WorryTree: Anxiety Relief
Named best CBT app by Marie Claire Featured in Hot Right Now by Apple Featured in well + good Featured in The Guardian WorryTree helps you to take control of your worries, transform your thoughts, and feel better, using proven Cognitive …Ultimi aggiornamenti
VocaDB - Vocaloid database 3.0.3
The VocaDB mobile app offers a range of features for users interested in Vocaloid and related voice synthesizers. Available Features: Search functionality for songs, artists, albums, and events Highlighted songs, newly released …Lamba Bible 11.0.4
Lamba Bible Review The Lamba Bible app offers a unique platform for users to read, listen, and meditate on the Word of God in the Lamba language. This app is freely available, making it accessible to a wide audience.Cute Milk Kawaii Wallpaper 7.2
The Hearty Milk Wallpaper & Lockscreen application offers a curated selection of charming and aesthetically pleasing wallpapers. It operates offline, allowing users to access and display images without consuming mobile data.Foodies- Where's The Foodtruck 3.1.6
The app is currently in a phase of nationwide expansion. Users are encouraged to download and rate the app, keeping in mind that additional vendors will continue to be integrated.Zin - Rede social Brasileira 1.0
A Brazilian social networking platform designed for meeting new people, developed by the creators of Packzin.SunMed Go 6.0.2
SunMed Go is designed to enhance the patient experience at our medical center, reflecting a strong commitment to patient-centric healthcare. The app facilitates easy appointment scheduling with our physicians and services.Ultime notizie
Ultime recensioni
|
VCDEasy
Semplificare la conversione video con VCDEasy |
|
|
Sothink Video Encoder for Adobe Flash
Trasforma i tuoi video per il web con Sothink Video Encoder |
|
|
SmartVersion
SmartVersion: Semplificazione del controllo della versione dei file |
|
|
Cool Record Edit Pro
Migliora il tuo editing audio con Cool Record Edit Pro |
|
|
MyViewPad
MyViewPad: un versatile visualizzatore di PDF e immagini |
|
 |
Disk Secure Eraser
Proteggi la tua privacy con Disk Secure Eraser di MORIMOTO Shouji |
 |
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
 |
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
 |
Microsoft Edge
Un nuovo standard nella navigazione web |
 |
Google Chrome
Browser Web veloce e versatile |
 |
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
 |
Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato! |
